Fast Slow makes intermittent fasting easy, stress-free, and effective. Track your fasting windows with a clear visual timeline and discover the benefits of fasting made simple.
Whether you're new to fasting or experienced, Fast Slow adapts to your lifestyle
Track your eating and fasting periods with a clean, easy-to-read visual timeline
Never forget to start or finish a fast with intelligent notifications
Choose from 16:8, 18:6, 20:4, OMAD, or create your own custom fasting plan
Unlock your complete fasting history and see progress across days, weeks, and months
Discover insights and trends to better understand your habits and improve results
A fasting app built for clarity, simplicity, and your success
Improved mental clarity and concentration throughout your day
Sustained energy levels without the typical food-related crashes
Support your body's natural healing and metabolic processes
Healthy approach to weight loss and maintaining your ideal weight
Spend less time worrying about when to eat and more time enjoying the benefits of intermittent fasting
Fast Slow is the fasting companion that keeps you moving forward